Services
The time we take is the only time we have...
SoulSpace offers the following services:
Individual counselling
Regardless of age, many people find themselves in need of counselling services. Whether your issue is of a temporary nature or has been an ongoing source of concern, Soulspace can help. I provide counselling services to individuals in the following categories:
Group therapy
Group sharing is an effective format for discussing common issues and concerns. By sharing stories, participants gain awareness that they are not alone and can offer ideas and solutions for group consideration. Soulspace group therapy sessions are provided in an environment that is welcoming and where confidentiality is crucial. Some of the topics that are covered in group therapy include:
Consulting services
For governments, private sector companies, and not for profit organizations, SoulSpace offers customized consulting services. Some services include:
Workshops
Soulspace provides a variety of workshops on a range of topics related to mental health. Workshops can be formal 2-3 hour sessions in a presentation style format or less formal 1 hour lunch and learn sessions. Topics include:
Individual counselling
Regardless of age, many people find themselves in need of counselling services. Whether your issue is of a temporary nature or has been an ongoing source of concern, Soulspace can help. I provide counselling services to individuals in the following categories:
- Children,
- University students,
- Adults, and
- Seniors.
Group therapy
Group sharing is an effective format for discussing common issues and concerns. By sharing stories, participants gain awareness that they are not alone and can offer ideas and solutions for group consideration. Soulspace group therapy sessions are provided in an environment that is welcoming and where confidentiality is crucial. Some of the topics that are covered in group therapy include:
- Women and their relationship with food
- Simplify your life
- Embracing Vulnerability
- Let the Soul catch up - slowing it all down
- Telling your story (seniors group)
- Virtual groups
Consulting services
For governments, private sector companies, and not for profit organizations, SoulSpace offers customized consulting services. Some services include:
- Blending the emotional and physical you
- De-clutter your life
- Self-Care
Workshops
Soulspace provides a variety of workshops on a range of topics related to mental health. Workshops can be formal 2-3 hour sessions in a presentation style format or less formal 1 hour lunch and learn sessions. Topics include:
- Happy employees
- Emotional Eating
- Self-Care
- In Praise of Slowness
- How vulnerability can lead to creativity, innovation, and change
- Telling your story